Summer Squash Bread

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Summer Squash Bread

Even though my family doesn’t have a garden, every year we are blessed with homegrown produce from friends.

Last year I traded homemade bread for bags of fresh tomatoes. Another year a kind neighbor gave us cucumbers and collard greens. And this year we were given a bounty of giant summer squash from a friend that was more than willing to share a bag or two.

After she sent me this picture, I was a little worried…

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As much as we enjoy squash ’round here, that would have been a bit much, but she only brought part of the bounty.  (Thanks Ash!) :)

One of my favorite things to make with squash is squash bread. Although I’ve tried another recipe in the past, this year I adjusted my grandma’s zucchini bread recipe and substituted squash instead of zucchini. The result was a delicious treat that the whole family enjoys.

I think it’s a new summer tradition.

Summer Squash Bread
 
inspired by my grandma's zucchini bread
Author:
Yield: 2 loaves
Ingredients
  • ½ cup applesauce
  • ½ cup coconut oil (heated just till warmed)
  • ¾ cup sucanat (or sugar)
  • 2 eggs
  • 1 Tbs vanilla
  • 2 cups shredded summer sqaush
  • 3 cups whole wheat flour
  • 2 tsp cinnamon
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking soda
Instructions
  1. Whisk together the applesauce, oil, sucanat, eggs, and vanilla.
  2. Stir in the squash.
  3. Add remaining ingredients and mix until combined.
  4. Grease two loaf pans and pour the batter into the pans.
  5. Bake at 350 degrees for 50 minutes or until a toothpick inserted in the center comes out clean.
  6. Let cool for about 10 minutes before removing the bread from the pans. Serve warm (it's extra good with a slab of butter) or cooled. Enjoy! :)

What’s one of your favorite recipes for squash?

Watermelon Smoothie

Watermelon
A snapshot from four years ago by my brother Jay (dview.us)

Watermelon is one of my favorite summer treats. I just love it.

I also love smoothies. So why not combine the two? (Thanks Kathy for the inspiration.)

This one-serving smoothie is light and sweet. The maple syrup is optional, but definitely takes this smoothie to the next level.

Happy Summer!

Watermelon Smootihe

Watermelon Smoothie
 
Prep time
Total time
 
vegan, soy-free & dairy-free
Author:
Yield: 1 Serving
Ingredients
  • ½ cup frozen cubed watermelon (see Notes below)
  • ½ ripe banana
  • ½ cup unsweetened vanilla almond milk
  • 1 Tbs maple syrup (optional)
  • pinch of salt
Instructions
  1. Blend all ingredients together (I use a Nutri-Bullet, but a regular blender would work too). Enjoy!
Notes
I like to chop the watermelon into small cubes and freeze it in plastic bags. Make sure to pick out the black seeds before freezing.

Blueberry Banana Muffins

I feel like I’ve posted too many muffin recipes on this blog.

In fact, I’ve counted it up. This is the eighth one.

But there’s no such thing as too many muffins, right?

Blueberry Banana Muffins

I can’t help it after all. I love muffins, and this recipe is no exception–moist, diary free, oatmeal muffins flavored with banana and blueberries.

Yup. They make breakfast so much better.

Blueberry Banana Muffins
 
moist, diary free, oatmeal muffins flavored with banana and blueberries.
Author:
Yield: 1 dozen
Ingredients
  • 1 cup whole wheat flour
  • ¾ cup rolled oats
  • 2 Tbs ground flaxseed
  • 1 Tbs baking powder
  • ½ tsp salt
  • ½ cup coconut oil, melted
  • ½ cup vanilla almond milk
  • ¼ cup sucanat (or brown sugar)
  • ¼ cup honey
  • 1 large ripe banana
  • 1 cup frozen blueberries
  • ¼ cup finely chopped walnuts
  • 2 tsp sucanat (or brown sugar)
Instructions
  1. Line a 12 cup muffin tin with paper liners.
  2. Stir together the flour, oats, flaxseed, baking powder, and salt.
  3. In a sauce pan, melt the coconut oil over medium low heat. Stir in the almond milk, honey, and sucanat. Heat until warm (not hot) and the sucanat had dissolved.
  4. In a separate bowl, mash the banana. Blend in the coconut oil mixture.
  5. Add the flour mixture and blend until combined.
  6. Fold in the frozen blueberries briefly (so that the blueberries don't stain the batter).
  7. Pour evenly into the muffin cups.
  8. Optional: sprinkle the tops with finely chopped walnuts and sucanat.
  9. Bake at 375 for 18-20 minutes, or until golden.
  10. Serve warm or cooled.

Basic Italian Croutons

For some reason, croutons are a rarity around our house.

Basic Italian Croutons

But they’re so yummy and crunchy.

I should make them more often, especially when they’re so easy to make.

Here’s the gist:

Whole Wheat Bread (I use my Homemade Whole Wheat Bread)
Olive oil
Italian seasoning
Garlic salt

Toss the ingredients together, cook them until golden, and then toss them on a salad.

Yep, simple and yummy.

Crunch. Crunch.

Basic Italian Croutons

Basic Italian Croutons
 
simple, dairy-free, Italian croutons
Author:
Ingredients
  • 5 slices whole wheat bread, cubed (about 4 cups)
  • 2 Tbs olive oil
  • 1 tsp Italian seasoning
  • ½ tsp garlic salt
Instructions
  1. Cut the slices of bread into cubes.
  2. Drizzle with olive oil and and seasonings.
  3. Mix until evenly coated.
  4. Spread the croutons on a parchment paper lined baking sheet.
  5. Bake at 350 for 10 minutes. Stir and then bake for 5 more minutes, or until golden. (Be careful not to burn.)
  6. Let cool; store in sealed container.

 

Oatmeal Raisin Muffins

Oatmeal Raisin Muffins
Moist, dairy-free, oatmeal raisin muffins topped with cinnamon sugar and finely chopped walnuts.
Oatmeal Raisin Muffins
 
Moist, dairy-free, oatmeal raisin muffins topped with cinnamon sugar and finely chopped walnuts.
Author:
Yield: 1 dozen
Ingredients
  • 1 cup quick cooking oats (or a heaping cup of rolled oats chopped a bit in a food processor)
  • ¾ cup whole wheat flour
  • ¼ cup ground flaxseed
  • 1 Tbs baking powder
  • ½ tsp salt
  • ½ cup coconut oil
  • ½ cup almond milk
  • ¼ cup sucanat (or brown sugar)
  • ¼ cup honey
  • ½ cup applesauce
  • ½ cup raisins
  • ¼ cup finely chopped walnuts
  • 2 Tbs sucanat (or brown sugar)
  • 1 tsp cinnamon
Instructions
  1. Stir together the oats, flour, flaxseed, baking powder, and salt.
  2. In a saucepan melt the coconut oil, add the almond milk, ¼ cup sucanat, and honey; stir until combined. (The mixture should be warm to the touch but not hot.)
  3. In a separate bowl combine the coconut oil mixture and applesauce.
  4. Mix in the flour mixture; stir in the raisins.
  5. Line a 12 cup muffin tin with paper liners. Pour the batter evenly into the cups.
  6. Combine the chopped walnuts, 2 Tbs sucanat, and cinnamon in a small bowl.
  7. Sprinkle over the tops of muffins. Press the topping gently into the muffins.
  8. Bake at 375 for 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

My Green Smoothie

A day without a green smoothie is like a day without sunshine.

Thus a green smoothie greets me almost every morning.

My Green Smoothie

What’s even better is listening to Josh Garrels music while I’m sipping my morning smoothie.

Now that’s a recipe for success.

My Green Smoothie
 
Prep time
Total time
 
Author:
Yield: 1 serving
Ingredients
  • Handful fresh kale or spinach leaves (about ½ cup packed)
  • 1 ripe banana
  • 1 Tbs coconut oil
  • 1 scoop dietary fiber or protein powder (optional)
  • ¼ cup vanilla yogurt (optional but delicious)
  • ½ cup + 2 Tbs vanilla almond milk (It's a odd amount because that's what fits in my small Nutri-Bullet cup, but you can use as much has you'd like)
  • 2 ice cubes (to chill the smoothie a bit)
Instructions
  1. Place the ingredients in a blender (I use a Nutri-Bullet) and blend until smooth. Enjoy!

Orange-Spiced Muffins

Orange flavored muffins–the idea sounded delectable. Was it worth a try? After some contemplation I decided it was. The result led me to a great mathematical discovery:

Oranges + Muffins = Deliciousness

I’m not the only one that agrees with that equation. My mom and other members of my family back it up too. Consequently, these muffins don’t last long around the house. (Maybe I should have doubled the recipe. Hmm. I didn’t think of that!)

Muffin recipe x 2 = lots more muffins

Now we’re talking!

Moist, orange flavored muffins–dairy-free and delicious!
Orange-Spiced Muffins
 
Author:
Yield: 1 dozen
Ingredients
  • 1¾ cup whole wheat flour
  • 1 heaping Tbs ground flax seed
  • 1 Tbs baking powder
  • ½ tsp salt
  • ½ cup coconut oil
  • ½ cup vanilla almond milk
  • ¼ cup sucanat (or brown sugar)
  • ¼ cup honey
  • ½ cup applesauce
  • 1 Tbs orange zest
  • ¼ tsp vanilla extract (increase to ½ tsp if using regular milk)
  • ⅓ cup chopped pecans
  • 2 Tbs flaked coconut
  • 2 Tbs sucanat (or brown sugar)
  • 1 Tbs melted coconut oil
  • 1 Tbs orange zest
Instructions
  1. Whisk together the flour, flax seed, baking powder, and salt.
  2. In a saucepan, heat the coconut oil until melted. Stir in the almond milk, sucanat, and honey until combined. The mixture should be warm to touch (not hot).
  3. In a large bowl, combine the heated coconut mixture with the applesauce, orange zest, and vanilla; blend until combined. Mix in the dry ingredients.
  4. Line a 12 cup muffin tin with muffin liners. Divide the batter evenly in the muffin cups.
  5. Stir together the pecans, coconut, sucanat, coconut oil and orange zest and sprinkle on top of the muffins. Lightly press the topping into the batter.
  6. Bake at 375 degrees for 18 minutes, or until golden. Serve warm or cooled.

Homemade Whole Wheat Bread

I love the smell of whole-wheat bread baking in the oven. What’s even better is a thick warm slice of it slathered with butter. Mmm…

Thankfully, I get that treat every week.

For the past seven years I’ve been the family bread baker. Baking bread has become second nature to me. It’ something I do without hardly thinking now, but it wasn’t always that way.

As much I love bread, there have definitely been times when my relationship with it has been disastrous. The early days of experimenting with unpredictable bread machines yielded “delectable” things that we nicknamed “goulash” or “puffywuff.”

Over the years I’ve gotten much better. Even though I still have much to learn, here are some tips I’ve learned:

Tips for Great Bread:

  • Use warm water but not hot water. Warm water activates the yeast; hot water kills it. (The water shouldn’t be hotter than 110 degrees.)
  • Store yeast in the refrigerator (storing it in the freezer will kill it). If your yeast is old, you might want to try proofing it.
  • Lightly grease your hands with olive oil when kneading or shaping the dough to reduce sticking.
  • Remember that dough rises best in warm places.
  • And lastly, have fun! Making bread can be challenging at first, but with time, it becomes second nature. If one recipe fails, don’t give up. Look around for other bread recipes and more tips about the great art of bread making.

And without further ado, here is my trusty whole-wheat bread recipe:


5.0 from 1 reviews
Homemade Whole Wheat Bread
 
dairy-free, sugar-free, and soy-free
Author:
Yield: 4 loaves
Ingredients
  • ½ cup coconut oil
  • ⅔ cup honey (or ½ cup)
  • 4 tsp salt
  • 4 cups warm water (I use the warmest water from the tap; about 105 degrees)
  • 13-14 cups whole wheat flour (I use freshly milled organic white wheat)
  • 2 Tbs yeast
Instructions
  1. In a mixer with a dough hook attachment, combine the oil, honey, salt, and water. Add about 8 cups of four and the yeast. Mix until combined.
  2. Add about 4 more cups of flour.Mix until combined, then turn the mixer to the next speed and knead for a couple of minutes, adding additional flour as needed (about 1 or 2 more cups) until the dough no longer sticks to the bowl of the mixer.
  3. Once the dough is no longer sticking to the bowl, knead for 8-10 more minutes or until the dough is stretchy and elastic.
  4. Cover the dough and let it rise for about 30 minutes, or until the dough is doubled in size. Line four bread pans with parchment paper.
  5. Punch down the dough with your fists and divide it into 4 lumps. On a clean surface, knead each lump of bread individually by hand for about a minute or so until the dough is deflated. (I rub about 1 tsp of olive oil on my hands to prevent the dough from sticking.) Shape the kneaded dough into a loaf and place it in a parchment paper lined bread pan. Repeat with each loaf of bread.
  6. Cover the loaves with a towel and allow to rise for about 40 minutes or until the loaves are doubled in size.
  7. Remove the towel and preheat the oven to 350 degrees. Place loaves in preheated oven and bake for 45 minutes or until golden brown. (I usually bake mine for 30 minutes in a convection oven).
  8. Allow bread to cool for about 10 minutes before removing from pans. Slice and serve warm, or allow to cool completely and store in plastic bags*. (I use twist-tie bags.)
Notes
*To check if the dough is elastic: Grab a clump of dough, stretch it out between your hands in front of a sunny window (or some type of light source). If you can see light shining through the stretched dough before it breaks apart, then the dough is elastic and done kneading.

Since this bread does not have preservatives in it, it will only keep for about five days. It will get drier as the days go by, so I like to store extra loaves in the freezer if I know they're not going to be eaten soon.

Easy Salsa Salad

I throw this salad together with whatever I have at hand. It’s simple, and makes a delicious lunch. :)

Ingredients:

  • 1 (15 oz) can black beans, drained and rinsed
  • 3/4 cup canned sweetcorn, drained (about half a 15 oz. can)
  • 1/2 avocado, diced
  • 1/2 cup chopped tomato
  • 1/2 cup salsa (I used Newman’s Own pineapple salsa)
  • 2 Tbs olive oil
  • 2 Tbs lemon juice
  • 1 tsp cajun seasoning
  • salt and pepper, to taste

Additional Toppings:

  • fresh parsley or cilantro
  • tortilla chips

Directions:

Stir together all the ingredients. Garnish with fresh parsley or cilantro and serve with tortilla chips.

Crockpot Chicken Noodle Soup

Warm, soothing, and delicious--this Chicken Noodle Soup is perfect for cold winter nights.
Warm, soothing, and delicious–this Chicken Noodle Soup is perfect for cold winter nights.

Ingredients:

  • 1.5 lbs chopped cooked chicken breast (4 cups)
  • 2 (32 oz) containers of chicken broth (or vegetable broth)
  • 1 (32 oz) container of vegetable broth
  • 2 cups chopped carrots, (about 6 small whole carrots)
  • 1 1/2 cups finely chopped celery (about 6 small celery sticks)
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 tsp dried thyme leaves
  • 1 tsp dried oregano
  • salt and pepper to taste (I did 1 tsp of each)
  • a heaping 1/4 cup of chopped fresh parsley
  • 2 large bay leaves
  • 1 (13.25 oz) box whole wheat rotini noodles

Directions:

Stir together all the ingredients (except for the bay leaves and noodles) in a 6-quart slow cooker. Place the bay leaves on top of the soup. Cook on high for 3-4 hours. Remove the bay leaves and stir in the noodles. Cook on high for 1 more hour.