breakfast

Summer Squash Bread

~ Joy ~ 1 Comment
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Summer Squash Bread

Even though my family doesn’t have a garden, every year we are blessed with homegrown produce from friends.

Last year I traded homemade bread for bags of fresh tomatoes. Another year a kind neighbor gave us cucumbers and collard greens. And this year we were given a bounty of giant summer squash from a friend that was more than willing to share a bag or two.

After she sent me this picture, I was a little worried…

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As much as we enjoy squash ’round here, that would have been a bit much, but she only brought part of the bounty.  (Thanks Ash!) :)

One of my favorite things to make with squash is squash bread. Although I’ve tried another recipe in the past, this year I adjusted my grandma’s zucchini bread recipe and substituted squash instead of zucchini. The result was a delicious treat that the whole family enjoys.

I think it’s a new summer tradition.

Summer Squash Bread
 
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inspired by my grandma's zucchini bread
Author:
Yield: 2 loaves
Ingredients
  • ½ cup applesauce
  • ½ cup coconut oil (heated just till warmed)
  • ¾ cup sucanat (or sugar)
  • 2 eggs
  • 1 Tbs vanilla
  • 2 cups shredded summer sqaush
  • 3 cups whole wheat flour
  • 2 tsp cinnamon
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking soda
Instructions
  1. Whisk together the applesauce, oil, sucanat, eggs, and vanilla.
  2. Stir in the squash.
  3. Add remaining ingredients and mix until combined.
  4. Grease two loaf pans and pour the batter into the pans.
  5. Bake at 350 degrees for 50 minutes or until a toothpick inserted in the center comes out clean.
  6. Let cool for about 10 minutes before removing the bread from the pans. Serve warm (it's extra good with a slab of butter) or cooled. Enjoy! :)

What’s one of your favorite recipes for squash?

Strawberry Shortcake Muffins (Recipe)

~ Joy ~ 1 Comment

Strawberry Muffins

Strawberries hold many sweet memories for me.

One of my earliest strawberry memories goes back to when I was four years old. My great-uncle visited our home in Florida, bringing a bounty of fresh strawberries. We sat at the kitchen table and I feasted on plenty of those juicy red berries with him.

And then there’s the spring evening several years back when we invited some of our Alabama neighbors over for a cookout. We sat on the back porch and ate homemade strawberry shortcake topped with fresh whipped cream.

With strawberry shortcake on my mind once again, I made these muffins. They’re moist and slightly sweet with a hint of coconut.

They taste like memories.

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Strawberry Shortcake Muffins
 
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Moist, wheat-free strawberry muffins with a hint of coconut.
Author:
Yield: 18 Muffins
Ingredients
  • 4½ cups oat flour (see notes below)
  • 2 Tbs baking powder
  • 1 tsp salt
  • ½ cup coconut oil
  • ¼ cup sucanat (or brown sugar)
  • ⅔ cup honey
  • 1 cup buttermilk
  • 2 eggs
  • 2 tsp vanilla
  • ½ tsp coconut extract
  • ⅓ cup flaked coconut
  • 2 cups chopped frozen strawberries.
Instructions
  1. Whisk together the oat flour, baking powder, and salt.
  2. In a saucepan over medium-low heat, warm the coconut oil, sucanat, honey, and buttermilk. (It should be warm to the touch. This will keep the coconut oil from hardening when you mix it.)
  3. In a large bowl, mix the warmed coconut oil mixture with the eggs, vanilla, coconut extract, and flaked coconut.
  4. Blend in the dry ingredients. Stir in the chopped strawberries.
  5. Line 18 muffin cups with muffin liners (or grease each cup with coconut oil). Spoon the batter into the muffin cups.
  6. Bake at 375 degrees for 20-23 minutes, or until golden and cracked.
  7. These are delicious warm or cooled, but are better set after cooling.
Notes
Oat flour can be made by milling oats with a kitchen mill or by processing them in a food processor (or high-powered blender) until fine. I prefer to mill the oats with my kitchen mill, since that produces a finer flour, but either way will work.

Watermelon Smoothie

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Watermelon
A snapshot from four years ago by my brother Jay (dview.us)

Watermelon is one of my favorite summer treats. I just love it.

I also love smoothies. So why not combine the two? (Thanks Kathy for the inspiration.)

This one-serving smoothie is light and sweet. The maple syrup is optional, but definitely takes this smoothie to the next level.

Happy Summer!

Watermelon Smootihe

Watermelon Smoothie
 
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vegan, soy-free & dairy-free
Author:
Yield: 1 Serving
Ingredients
  • ½ cup frozen cubed watermelon (see Notes below)
  • ½ ripe banana
  • ½ cup unsweetened vanilla almond milk
  • 1 Tbs maple syrup (optional)
  • pinch of salt
Instructions
  1. Blend all ingredients together (I use a Nutri-Bullet, but a regular blender would work too). Enjoy!
Notes
I like to chop the watermelon into small cubes and freeze it in plastic bags. Make sure to pick out the black seeds before freezing.

Blueberry Banana Muffins

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I feel like I’ve posted too many muffin recipes on this blog.

In fact, I’ve counted it up. This is the eighth one.

But there’s no such thing as too many muffins, right?

Blueberry Banana Muffins

I can’t help it after all. I love muffins, and this recipe is no exception–moist, diary free, oatmeal muffins flavored with banana and blueberries.

Yup. They make breakfast so much better.

Blueberry Banana Muffins
 
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moist, diary free, oatmeal muffins flavored with banana and blueberries.
Author:
Yield: 1 dozen
Ingredients
  • 1 cup whole wheat flour
  • ¾ cup rolled oats
  • 2 Tbs ground flaxseed
  • 1 Tbs baking powder
  • ½ tsp salt
  • ½ cup coconut oil, melted
  • ½ cup vanilla almond milk
  • ¼ cup sucanat (or brown sugar)
  • ¼ cup honey
  • 1 large ripe banana
  • 1 cup frozen blueberries
  • ¼ cup finely chopped walnuts
  • 2 tsp sucanat (or brown sugar)
Instructions
  1. Line a 12 cup muffin tin with paper liners.
  2. Stir together the flour, oats, flaxseed, baking powder, and salt.
  3. In a sauce pan, melt the coconut oil over medium low heat. Stir in the almond milk, honey, and sucanat. Heat until warm (not hot) and the sucanat had dissolved.
  4. In a separate bowl, mash the banana. Blend in the coconut oil mixture.
  5. Add the flour mixture and blend until combined.
  6. Fold in the frozen blueberries briefly (so that the blueberries don't stain the batter).
  7. Pour evenly into the muffin cups.
  8. Optional: sprinkle the tops with finely chopped walnuts and sucanat.
  9. Bake at 375 for 18-20 minutes, or until golden.
  10. Serve warm or cooled.

Oatmeal Raisin Muffins

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Oatmeal Raisin Muffins
Moist, dairy-free, oatmeal raisin muffins topped with cinnamon sugar and finely chopped walnuts.
Oatmeal Raisin Muffins
 
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Moist, dairy-free, oatmeal raisin muffins topped with cinnamon sugar and finely chopped walnuts.
Author:
Yield: 1 dozen
Ingredients
  • 1 cup quick cooking oats (or a heaping cup of rolled oats chopped a bit in a food processor)
  • ¾ cup whole wheat flour
  • ¼ cup ground flaxseed
  • 1 Tbs baking powder
  • ½ tsp salt
  • ½ cup coconut oil
  • ½ cup almond milk
  • ¼ cup sucanat (or brown sugar)
  • ¼ cup honey
  • ½ cup applesauce
  • ½ cup raisins
  • ¼ cup finely chopped walnuts
  • 2 Tbs sucanat (or brown sugar)
  • 1 tsp cinnamon
Instructions
  1. Stir together the oats, flour, flaxseed, baking powder, and salt.
  2. In a saucepan melt the coconut oil, add the almond milk, ¼ cup sucanat, and honey; stir until combined. (The mixture should be warm to the touch but not hot.)
  3. In a separate bowl combine the coconut oil mixture and applesauce.
  4. Mix in the flour mixture; stir in the raisins.
  5. Line a 12 cup muffin tin with paper liners. Pour the batter evenly into the cups.
  6. Combine the chopped walnuts, 2 Tbs sucanat, and cinnamon in a small bowl.
  7. Sprinkle over the tops of muffins. Press the topping gently into the muffins.
  8. Bake at 375 for 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

My Green Smoothie

~ Joy ~ 2 Comments

A day without a green smoothie is like a day without sunshine.

Thus a green smoothie greets me almost every morning.

My Green Smoothie

What’s even better is listening to Josh Garrels music while I’m sipping my morning smoothie.

Now that’s a recipe for success.

My Green Smoothie
 
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Prep time
Total time
 
Author:
Yield: 1 serving
Ingredients
  • Handful fresh kale or spinach leaves (about ½ cup packed)
  • 1 ripe banana
  • 1 Tbs coconut oil
  • 1 scoop dietary fiber or protein powder (optional)
  • ¼ cup vanilla yogurt (optional but delicious)
  • ½ cup + 2 Tbs vanilla almond milk (It's a odd amount because that's what fits in my small Nutri-Bullet cup, but you can use as much has you'd like)
  • 2 ice cubes (to chill the smoothie a bit)
Instructions
  1. Place the ingredients in a blender (I use a Nutri-Bullet) and blend until smooth. Enjoy!

Orange-Spiced Muffins

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Orange flavored muffins–the idea sounded delectable. Was it worth a try? After some contemplation I decided it was. The result led me to a great mathematical discovery:

Oranges + Muffins = Deliciousness

I’m not the only one that agrees with that equation. My mom and other members of my family back it up too. Consequently, these muffins don’t last long around the house. (Maybe I should have doubled the recipe. Hmm. I didn’t think of that!)

Muffin recipe x 2 = lots more muffins

Now we’re talking!

Moist, orange flavored muffins–dairy-free and delicious!
Orange-Spiced Muffins
 
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Author:
Yield: 1 dozen
Ingredients
  • 1¾ cup whole wheat flour
  • 1 heaping Tbs ground flax seed
  • 1 Tbs baking powder
  • ½ tsp salt
  • ½ cup coconut oil
  • ½ cup vanilla almond milk
  • ¼ cup sucanat (or brown sugar)
  • ¼ cup honey
  • ½ cup applesauce
  • 1 Tbs orange zest
  • ¼ tsp vanilla extract (increase to ½ tsp if using regular milk)
  • ⅓ cup chopped pecans
  • 2 Tbs flaked coconut
  • 2 Tbs sucanat (or brown sugar)
  • 1 Tbs melted coconut oil
  • 1 Tbs orange zest
Instructions
  1. Whisk together the flour, flax seed, baking powder, and salt.
  2. In a saucepan, heat the coconut oil until melted. Stir in the almond milk, sucanat, and honey until combined. The mixture should be warm to touch (not hot).
  3. In a large bowl, combine the heated coconut mixture with the applesauce, orange zest, and vanilla; blend until combined. Mix in the dry ingredients.
  4. Line a 12 cup muffin tin with muffin liners. Divide the batter evenly in the muffin cups.
  5. Stir together the pecans, coconut, sucanat, coconut oil and orange zest and sprinkle on top of the muffins. Lightly press the topping into the batter.
  6. Bake at 375 degrees for 18 minutes, or until golden. Serve warm or cooled.

Baked Apple Oatmeal

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Moist baked oatmeal, spiced with apples and cinnamon and topped with flax and pecans.

Oatmeal:

  • 3 cups rolled oats
  • 2 tsp baking powder
  • 1 1/2 tsp cinnamon
  • 1/2 tsp mace (or nutmeg)
  • 1/2 tsp salt
  • 2 eggs
  • 1 cup buttermilk
  • 1/2 cup applesauce
  • 1/4 cup sucanat (or brown sugar)
  • 1/4 cup honey
  • 1 cup peeled and chopped apple (about 1 medium apple)

Topping:

  • 1/2 cup chopped pecans
  • 2 Tbs ground flaxseed (or flour)
  • 1 Tbs sucanat
  • 1/2 tsp cinnamon
  • 1 Tbs melted butter

Directions:

Stir together the oats, baking powder, cinnamon, mace, and salt. In a separate bowl, blend the eggs, buttermilk, applesauce, sucanat, and honey. Mix in the dry ingredients. Stir in the apples. Pour into a greased 8″ by 8″ baking dish. Combine the topping ingredients and sprinkle over the oatmeal. Gently press the topping into the oatmeal. Bake at 350 degrees for 35 minutes. Serve warm or cooled.

Serves 8

Double Chocolate Muffins

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These vegan Double Chocolate Muffins–spiced with vanilla, coconut, and banana–are moist and delicious!

It was almost nine o’clock at night. The perfect time to whip together a batch of chocolate muffins, right? Well, that’s what I thought the other night as I started jotting down a rough draft of the recipe. (Am I the only one that likes to write “first drafts” of recipes and then “edit” them until I’m pleased? Sigh…I guess I write too much.)

My first objective was to create slightly sweet chocolate muffins for breakfast. The first try was a success. The muffins were moist and great for a light snack or breakfast. The next objective: chocolate dessert muffins. I added extra sweetener and more chocolate chips (why not?), and the end result was an extra moist and delightfully richer dessert version. I’ve shown how to make both kinds in the recipe below. Either way, they’re good, it just depends on your preference.

Double Chocolate Muffins

  • 1 1/4 cup whole wheat flour
  • 1/3 cup cocoa powder
  • 1 heaping Tbsp of ground flaxseed (or more flour)
  • 1 Tbsp baking powder
  • 3/4 tsp salt
  • 1 large ripe banana (or 1 1/2 small bananas)
  • 1/2 cup coconut oil, melted
  • 1/2 cup vanilla almond milk
  • 1/2 cup sucanat (or 3/4 cup for dessert muffins)
  • 2 tsp vanilla (increase  to 1 Tbsp if using regular almond milk)
  • 1/3 cup semi-sweet mini chocolate chips (or 1/2 cup for dessert muffins)

Whisk together the flour, cocoa, flaxseed, baking powder, and salt. In a separate bowl, puree the banana with a mixer. In a small saucepan melt the coconut oil over medium-low heat. Once the oil is melted, stir in the sucanat, almond milk, and vanilla. Heat until warm (not hot). Pour into the bowl with the mashed banana and mix until combined. Blend in the flour mixture until combined. Stir in the chocolate chips. Line a 12 cup muffin tin with muffin liners. Pour the batter evenly into the cups. Bake at 375 for 15-17 minutes or until the tops are set (they should feel springy but not gooey). Cool a few minutes in the pan before removing the muffins from the tin and placing them on a wire rack to cool. Serve warm or cooled.

makes 1 dozen

Pecan Streusel Muffins

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Here you have it–flavorful whole wheat muffins topped with cinnamon pecan streusel. Slightly sweet and largely delicious!

Muffins:

  • 1 stick butter, softened
  • 1/2 cup applesauce
  • 1/2 cup buttermilk
  • 3/4 cup honey granules (or sugar)
  • 1 Tbs vanilla
  • 2 eggs
  • 2 1/2 cups whole wheat flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • pinch of nutmeg

Cream the butter, applesauce, buttermilk, honey granules, vanilla and eggs. In a separate bowl, whisk together the flour, baking powder, baking soda, salt, and nutmeg. Add the dry ingredients to the wet ingredients and mix until combined. Line 16 muffins cups with paper liners. Pour the batter evenly into the cups.

Streusel:

  • 3/4 cup chopped pecans
  • 1 Tbs whole wheat flour
  • 2 Tbs sucanat (or brown sugar)
  • 1 Tbs cinnamon
  • 1 Tbs butter, melted

Stir together the streusel ingredients. Top the muffins with the streusel and press it gently into the batter. Bake at 400 degrees for 13-15 minutes, or until a toothpick inserted in the center of a muffin comes out clean and edges are golden. Let cool for a few minutes before removing the muffins from the muffin tins. Serve warm (slathered with butter), or cooled. Either way they’re delicious!

Makes 16 muffins