Basic Snack Bars

Ingredients:

  • 1 stick room temperature butter
  • 1/2 cup honey
  • 1/4 cup sucanat w/honey
  • 1/2 cup milk
  • 4 3/4 cups flour
  • 1 Tablespoon baking soda
  • 1/2 teaspoon salt
  1. Blend butter, honey, sucanat and milk.
  2. In a separate bowl stir flour, soda and salt.
  3. Add dry ingredients to wet ingredients and mix.
  4. Roll half the dough out 1/4″ thick on a baking sheet.
  5. Spread half of one of the fillings below over the dough.
  6. Fold the dough in half over the filling, then cut it in half width wise. With your fingers seam the dough around the filling.
  7. Do the same to the other half of the dough.
  8. Bake at 350 for 13 minutes.
  9. Cut into 2×3 inch bars.

– Makes about 26 2×3 inch bars

Apple Cinnamon Filling:

  • 2 medium size red apples, peeled and diced
  • 2 Tablespoons sucanat w/honey
  • 1 Tablespoon flour
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  1. In a bowl stir sucanat, flour, cinnamon and nutmeg.
  2. Add the diced apples and stir till they are evenly coated.

Date Filling:

  • 3 cups sliced dates
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