My First 5K

Grant and Me and our Medals

The sun the was already sloping in the western sky as Grant and I arrived at the Coates Bend Volunteer Fire Department 5K. The weather was beautiful and crisp, perfect for running. As I stretched in preparation for the race, I observed the people around me: firefighters, policemen, race attendants, runners, and spectators. The eccentric garb of some of the runners brought a smile to my lips.

“The race will be starting in ten minutes!” heralded a man with a megaphone. Grant and I joined the runners congregating behind the starting line. This was my first 5K, and my goal was to run it in under thirty minutes.

An elderly man lead the group in prayer, an act which I found surprising and wonderful. Eagerly, I awaited the start, yet I was taken off guard when the buzzer finally rang.  As the runners whizzed past me, I quickly switched into “race mode” and joined the charging mob.

The race progressed, and by the time I had reached the first mile marker, I was beginning to feel the burn in my legs and a cramp in my chest. Without stopping, I grasped a water cup from a race attendant and took a gulp, splattering water on my shirt in the process. Down the residential streets I ran, trying to keep alongside Grant.

At the second mile marker, I took another awkward gulp of water that sent me into a coughing spasm. My forehead was wet with perspiration, my legs fatigued, my abdomen cramped, and my strength waning, yet I resisted the temptation to slow down as I had seen others do. Past the spectators and cheering children I pressed on. I was aware that I was passing fellow runners. My whole body seemed to be screaming, “How much longer?”

Around a turn in the road I ran, my strength diminishing, yet my determination still intact; I was not quitting. Suddenly, the view changed. Could it be?

“Come on, Joy, there’s the end!” Grant yelled.

Renewed vigor surged through my weary body. Grimacing and gasping, I sprinted with all my might toward the finish line at the crest of the hill. I could hear my family cheering. My vision was blurred as my feet pounded on the asphalt in powerful strides. My legs felt numb  beneath me as I flew over the finish line. Ripping the outheld time card from the woman at the finish line, I faltered to a stop.

“Twenty-four forty-three!”

What had she said? I was too exhausted to be sure. Grant soon reiterated. I had run my first 5K in twenty-four minutes and forty-three seconds! I was astounded. As I slipped my time card into the box for my age group, I was shocked to see it was the first entry.

I soon joined my family on the sidelines. Faith squeezed me and cheered, “You got twenty-second over all!”

“Well, how’d you like it?” Mom asked.

“I hated it. It was boring!” was my truthful response.

Although it was difficult, I was still glad I had run the race. Grant and I both got first place in our age categories. It felt fantastic to hold my medal, and I was quite satisfied with my race time. I had persevered, run the race, and finished strong.  As we drove away, Grant turned on the song “We are the Champions,” and I truly felt like a champion.

April, 2013

My First “Go Class”

My first encounter with a Krav Maga “go class” was staggering. Completely unexpectant of the intensity of the impending session, we all strapped on gloves, stretched, and waited for the class to commence. The class began with running laps around the room. Dad wisely advised me to keep at a moderate pace, in order to save my energy. My legs were beginning to protest and my arms were growing weak from blocking when the instructor eventually shouted, “Now squats.” Squats were followed by more running, bunny hopping, seal crawling, and pushups.Then came one of the hardest parts. I had to run, scan, and punch while my partner, Grant, gave me resistance by tugging on a belt that was wrapped around me. After a while, Grant and I switched places, and I attempted the task of being Grant’s opposition. Halfway through the ordeal, Dad took my place, enabling me to indulge in a water break. I reveled in the few moments of rest, but soon was forced to resume action. The class continued, complete with more running, punching, and kneeing. An attendant was sprawled on the sidelines, shirts were drenched, faces were crimson, and everyone was breathing heavily when the class finally came to a close. With great relief, I lifted my fatigued self off the hardwood floor and swept back the damp hair from my forehead. That was a class none of us would readily forget.

Written February, 2013

Machane Yehudah Market

Pita Bread

“Ten shekels for pitas! Ten shekels for pitas!” bellows a shop owner in Hebrew, slamming on the counter for emphasis. It is Friday, and the din resounding at the Machane Yehudah market in Jerusalem crescendos as a horde of shoppers streams into the market to buy supplies before the Sabbath.

The high noon sun beats down on the hustling shoppers on the main strip of the kosher market. Floating through the air is the lilting music of a street musician. A stagnant cloud of heat looms around a bakery where pitas are constantly being flipped out of ovens and packaged. A shop owner wildly swats at the ever present flies hovering over his desserts, a grocer hurriedly attends to a continuous stream of shoppers, and a clothing store owner skillfully haggles with determined customers.

Machane Yehudah Market

Under the canvas covered portion of the market, a weaving mass of shoppers push through the walkways, often bumping into each other–the more courteous offering a polite “slechah”–and prodding forward. Despite the gyrating hanging fans, the air remains dormant and thick. Rows of fresh, Israeli fruits and vegetables including large, juicy carrots, plump tomatoes, bursting clusters of red grapes, and pitayas, the colorful, prickly fruits of cacti line the storefronts.  In front of a deli, a man wearing a decorative crown offers cubes of cheese to passersby. Standing in front of a juice stall is a line of shoppers waiting for freshly pressed carrot, orange, or pomegranate juice. The appetizing smell of fried fish wafting from a bustling fast food joint is later prevailed by the musty smell of fish in pails at the nearby fish market. As the afternoon wanes, the crowd dwindles, and the clamor gradually diminishes. By late afternoon, the market is closed for the Sabbath, the squeaky metal storefronts are pulled down and secured, and the smooth, stone walkways are ready to be hosed down after nightfall.

 April, 2013

The Snake Path

Snake Path

The blazing noon sun beat down on us as we ascended the daunting Snake Path slithering up the side of Masada. After hiking a third of the way up the exhausting trail, we spotted a covered picnic table and sat down under its shade for a water break.  I took off my ball cap and let the wind whip through my sticky hair and cool my damp forehead.

The view before me was captivating. The remains of a Roman garrison marked the desert below. The Dead Sea, which looked more like a river, lined the horizon before me, and the Jordanian hills loomed in the distance. To my right were the sulphuric remains of the destroyed cities of Sodom and Gomorrah. After catching our breath, we tore ourselves away from the view and continued our trek.

We weren’t the only hikers on the trail that day. People from all over the world–Germany, England, and France– traversed the infamous Snake Path with us. Some of the passersby spoke English, enabling Dad to strike up a conversation with them.

Near the end, the trail changed from an inclined path to full-fledged steps. My legs were burning from fatigue and my clothes were sticking to my perspiring body. We indulged in a short break, took a few sips of water, and continued prodding up the dusty steps terracing the side of Masada. We could see the end, yet the stairs kept winding in a seemingly endless zigzag.

Finally, we staggered over the last step and collapsed onto benches under a pavillion. The top of Masada hummed with activity. Tour groups paraded the historic plateau, viewing the ancient storage rooms, cisterns, and baths. A noisy band played Israeli folk music nearby.
Since Dad and I had toured Masada on a previous trip, we were soon ready to leave. Dad proposed that we ride the cable cars down to the visitor center. I balked, “If we hiked up, we are going to hike back down!” Dad reluctantly consented, and we began our descent.

I practically flew down the sloping path. Since there were no railings along most of the trail, I attempted to slow myself to a sensible pace. We had made it back to the start of the trail in about a third of the time it had taken us to hike up. Exhausted, we covered the short distance to the visitor center, anticipating the delightful greeting of air conditioning.

May 2013
Revised: August 2013

The Kotel Overlook

Wailing Wall (Kotel)

The sun was sloping toward to the west as Dad and I read the psalms at one of our favorite vantage points in Jerusalem, the Kotel overlook. An elderly woman sitting on the bench across from us echoed the peaceful undertone of our surroundings with her pleasant smile at me. Turning my gaze toward the railed overlook, I observed silent onlookers inhaling the beauty before them. Joining the observers at the railing, I too stood captivated by the view before me. There, parallel to me, stood the Kotel with a faithful number of men and women gathered in reverent prayer. No longer was the Kotel only a sacred landmark so often heard about, it was before my own eyes and locked in my heart forever.

 March, 2012

The Promise Land

The Promise Land

When I think of one of my favorite memories from my trip to Israel, I am swept back in time to the final leg of our lengthy flight from America to Israel . As we soared over the Mediterranean Sea, the flight attendants moved mechanically down the two aisles of the airplane, lifting all the window blinds — a sure sign that we would soon be landing. Situated in the back of the sparsely filled Israeli airplane, I anticipated our approaching arrival to Israel.  After three layovers and what seemed like days of flying, a strange mixture of excitement and exhaustion swirled inside me. I was awestruck by the massive cumulus clouds, fluffy and as white as snow, that hid the sea beneath us as we bobbed through them. In my mind I could almost hear my little sister, Sharon, exclaiming over the magnificent clouds. Oh! How I missed my family already! Anxiously, I peered through the hazy window for the first sight of land.  All of a sudden, the encumbering clouds parted, revealing my first glimpse of Israel. My eyes locked on the small strip of land, barely visible through the clouds, as it reached up and squeezed my heart. Tears of joy welled in my eyes as I, at long last, beheld the Promise Land.

February 2012

 

Mr. Darcy

Sequestered to the loneliest corner of the country ballroom stands the distinguished Mr. Darcy. He is a handsome gentleman of twenty-eight years, with a wealth of black hair and a stately stature. His countenance is as a king; no smile lines his face as he observes the night’s festivities with scrutinizing eyes. He presents a curt nod to others only when it is absolutely inescapable, and swiftly declines any offers to dance. With his affluence and good looks alone, every eligible young lady is at his beck and call, all except for one, Elizabeth Bennet. She is the only young lady that Darcy finds desirable. That acknowledgment, however, causes a shiver to pass through his rigid frame. The thought of being allured by a woman of Elizabeth’s lowly status is most deplorable to his estimation. Spotting her in the crowd he quickly turns away, lifts his chin, and stiffens his back. It would be imprudent of him to display his feelings. He longs to abandon the uncivilized banquet and return to the dignified setting of Netherfield Park.

January 2013

Amelia’s Awakening (Short Story)

David Callahan embraced his sobbing daughter. She had been so strong through the funeral, but now the tears fell unhindered. Her mother’s passing has all but crushed her, he mused as he stroked her auburn tresses. Mustering his strength, David lifted his daughter’s chin until her swollen, hazel eyes met his own. “Amelia,” he took a deep breath before continuing, “God must have a reason for–for taking Mother to be with Him.” His voice broke with emotion. “Right now, we can’t understand it–and that’s alright. Someday we will. That’s what I keep telling myself. We just need to trust that God will–”

That was it. She had heard enough about “trusting God.” She had trusted God; she had trusted that he would heal her mother from cancer, but He had not. With a determined shove, she tore herself away from her father.

“Amelia, come here–” Her father’s gentle beckoning faded into the distance as she bounded out the back door. Forward, forward, her legs carried her across the backyard, through the cut in the woods, and down the rutted, snaking path shrouded by pines. She often escaped to the woods when something troubled her, usually carrying her Bible, but not today. She didn’t feel as if she had the strength to carry anything at the moment, especially a book containing forgotten promises.

Life wasn’t fair. God wasn’t fair. She was mad at life and mad at God. How could He have allowed this to happen? How could He have taken Elizabeth Callahan, her selfless, loving mother? It was only a month ago that her mother had been diagnosed with cancer, and then, three weeks later, she was gone. It had all happened so suddenly, but now it was finally penetrating her. Maybe it’s because of the funeral, she concluded.

Her frail body writhed with sobs. I thought I’d always have her. I wish I would have spent more time with her, listened more to her, learned more from her, been a better daughter. The regrets overwhelmed her adolescent heart. She felt grief pulling her down like gravity.The treetops started spinning as her fatigued body collapsed onto the dusty path. The world became suddenly dark as she passed into the realm of unconsciousness.

* * *

I roused to the sound of someone talking to me. I tossed restlessly; my head ached and every muscle of my body seemed to be protesting. I realized someone was squeezing my hand and caressing my forehead. I tried to open my eyes and was able to distinguish a girl about my age with long, black hair hovering over me.

“Are you okay?” The girl asked, but her words seemed from a distant land.

In my daze, she managed to lift me off the ground and situate me next to her on a fallen tree trunk.

“What happened to you? Were you frightened or something?” she inquired caringly. She reached over and attempted to wipe the streaks of dirt from my face.

What had happened to me? I was too scatterbrained to recollect. I shrugged my shoulders.

My reply didn’t seem to satisfy her. She stared at me worriedly for a while. Eventually, her gaze turned toward the rain clouds accumulating in the afternoon sky. “We better get you home,” she concluded. “It looks like it’s going to rain.”

I felt lifeless. I wasn’t sure if I possessed the strength to walk home. My head was still throbbing to the beat of a frantic drummer. “I think I’d like to just sit for a while,” I managed to say.

As I began to regain my composure, I realized I didn’t know who this girl seated next to me was. The recognition caused me to flush. “Who are you?” I asked shyly.

“Sorry, I guess I should have introduced myself,” she chuckled. “I’m Sarah. I just moved here.”

“Where do you live?”

“Twenty-eight Maple Street.”

“Oh, then you must be my new next door neighbor.” I could feel the warmth rising to my cheeks again. Well, this is definitely an embarrassing way to meet a new neighbor. I decided to change the subject. “How did you find this path?” I asked.

Sarah smiled, “I’m the adventurous type. I decided to go tramping through the woods and ended up finding this trail, and then I found you.”

Ah, yes, the subject is somehow focusing on me again. I tried a different approach. “So, why did you move here?”

“My grandparents wanted to move to the country.”

“You live with your grandparents?” I questioned.

“Yes, for a year now.” A shadow passed over her pretty face. “My father passed away two years ago, and my mother only last year,” her voice barely whispered.

The mention of her mother’s passing caused the waves of sorrow to once again come crashing down on me. The torrential tears returned; I bent over and rested my head in my hands. A mortified Sarah grasped my heaving shoulders, her frightened eyes staring at me, her mouth gaping.

“Sorry,” I stammered in between weeping spasms. “It’s just–that–I–” I gave into the wrenching sobs, and a few minutes passed before I could speak.  I willed myself to lift my teary eyes to meet her concerned ones, “My mother–passed away last week,” I finished in a whisper.

Her expression transformed from fear to empathy. Tears began to flow unchecked down her cheeks too. Her arms wrapped around me in a sisterly embrace, and we cried on each other’s shoulders for quite some time.

Through my bewailing I heard her gentle voice begin to pray, “God, I know that you care about–” She stopped short, a puzzled look on her face.

“What is your name?”

“Amelia.”

“God, I know that you care very much about–Amelia and I.” Her voice labored with the words. “You love us more than we could ever know. I know I would never have made it through my own sorrow without you, and I know Amelia can’t either. God, give her Your peace. Help her to know that You are near. Help her to come closer to You through this.” She stopped to wipe her eyes. Shakily she continued, “Help her to have faith that you can make something beautiful out of this brokenness. I know you have done that for me, so I know you can do it for her.”

I stared at her through my haze of tears. How could she pray like that, so confident yet humble? How could someone who had endured more tragedy than myself still believe that God loves them, still trust in his faithfulness?

“Sarah,” I dared to broach the subject, “How can you still believe that–that–God loves you after He–He–took your parents?”

Sarah peered at me for a while, calculating what to say. She seemed to look straight through my mournful eyes and into my travailing heart. It unnerved me. I was afraid she understood my condition far better than I did. At last, in a measured tone, she spoke, “Amelia, I’ve been right where you are before. I was only beginning to recover from my father’s death when my mother passed away too. I was heartbroken and didn’t talk to God for months. Those were the loneliest, most miserable months of my life, but one day I found a biography on my grandparents’ shelf about George Müller, a man who started an orphanage. Have you ever heard of him?”

I shook my head no.

“Well, neither had I,” she began again, “But something about the book drew me, and I read the whole thing in one sitting. I couldn’t put it down. I was so enthralled, that I didn’t even eat supper. What I read about in the that book changed my life forever. I got down on my hands and knees, right then and there in my bedroom, and sobbed and begged God to forgive me for the way I had been treating Him. I committed my life over to Him, Amelia, and I’ve never been the same since.”

“What happened in the book?” I queried.

“Amazing stuff. It told of real miracles that helped orphans. It touched my heart. I decided that I wanted God to use me in amazing ways too, and before I knew it, it started happening.” She paused, contemplating whether she should continue. Eventually she reached over and clasped my aimless hand in her own. Looking me straight in the eyes, she resumed, “One thing I can tell you, Amelia, is that my relationship with God has grown so much deeper because of what I went though. I still miss my parents more than words can say. I imagine I always will, but He has helped me bear my grief. I’ve held onto all those verses about how ‘He cares for the fatherless,’ and I’ve found them to be true. I am a better person because of what I went through. I know that you might not be able to comprehend this right now,” she stopped to squeeze my hand, “but I know you will be too.”

I was speechless. I did notice that my tears had stopped falling as freely, my head was not throbbing as badly, and a strange peace seemed to encircle me. Maybe God still cares about me. Maybe it is His peace that I am feeling, I pondered

We were silent for a while. The sun peeked out occasionally from behind the brooding rain clouds and showered us with its warm rays. Gusts of wind swayed the branches overhead. I could sense the humidity rising. Sarah’s eyes turned toward the darkening sky. “I better go home,” she resolved.

“I should too, but I think I’ll stay just a little longer.”

Sarah wrapped her arms around me one last time, “I’ll be praying for you, Amelia, and you know where to find me now.”

“Oh, Sarah, I can’t thank you enough–”

“No,” she reminded, “ Thank God. He was the One who led us to each other.”

I nodded and surprisingly, was even able to manage a smile.

She had taken only a few steps down the path when she stopped. Turning around, she asked, “Amelia, was your mother a Christian?”

Her question took me off guard, but I knew the answer beyond a doubt. “Yes, a very good one.”

Instantly, joy radiated from her face, and before turning to leave she said, “Good, then I will be able to meet her someday.”

It was like blinders fell from my eyes. The truth hit me straight in the heart, and I let it penetrate slowly. Sarah was right; she would get to meet my mother in heaven. This was not “Good-bye, Mom.” It was actually “See you later, Mom.” Death was not the end of life; it was the beginning of eternal life. My mother had found that eternal life, and I had been mourning for her. Instead of being grateful to God for accepting her into His loving arms, I had begrudged Him. I had been angry at Him when He had given my mother what she had always dreamed of–acceptance into heaven.

“But, why did you have to take her in the first place?” the question lingered in my mind, yet I recognized now that God was too vastly supreme for me to question. “For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts,” the verse from Isaiah flitted through my mind. I had always viewed it as an inspiring verse, yet it had never hit me as powerfully as now. God felt closer than ever before. I could almost hear his still, small voice reassuring me of his love and faithfulness.

The tears began to cascade again; this time they were tears of thankfulness. I dropped to my knees on the dusty path. “Thank you, God,” I whispered into the sky. “Thank you that I will see her again.” It seemed like such a naive prayer, yet after saying it, I felt like a burden was lifted from my shoulders.

At that moment, the rain clouds that had been brewing overhead began to shower. I allowed the gentle rain to wash the tears from my face, wiping away the hurt, anger, and confusion. God was bestowing His healing rain upon my broken life, softening the hardened soil of my heart.

Peace enraptured my soul, yet I knew my grieving was not complete. In my heart, I acknowledged that I would always yearn for my devoted, caring mother, but by God’s grace, I was confident that I would survive. With renewed vigor, I rose to my feet off the now muddy trail and retraced my steps home.  As I approached the edge of the woods, I saw my father coming toward me, holding an umbrella. Hastening toward him, I wrapped my soaking arms around him and rested my head on his shoulder.

“Amelia, I was worried about you,” he whispered against my wet hair.

I was drenched from head to toe, and Dad was growing quite wet himself. I knew I should say an apology for causing him to search for me in the rain, but I wasn’t at all sorry for the experience I had just had, and I knew he wouldn’t be either. We huddled under the umbrella, seemingly locked in time, listening to the rain tapping overhead.

At last my voice broke the reverie. “Daddy,” I paused to regard his loving eyes, “We are going to be okay.”

His grip around me tightened, and I could tell he was crying. I was too. Under his breath I heard him whisper, “God is faithful.”

“Yes, Daddy,” I let the tears fall freely onto his shoulder,“He most certainly is.”

January, 2013

The Artist

       4097658252_b1b79af64d_b

Trifling chatter is all that consumes his fellow hikers as they trudge down the winding timber path. The artist lingers behind, allowing the others to trample on ahead. When the dust finally settles and the palaver is distant, he closes his eyes and revels in the allurement of autumn. Tilting his head, he catches the warmth of sunrays peeking through the treetops. He can hear the rustle of leaves as squirrels scamper about, harboring nuts for the winter. He inhales deeply the fresh air of the timberland and catches a scent of evergreen. A smile touches his face as a breeze swirls past him. Opening his eyes he finds the branches overhead showering him with an abundant spray of leaves. One leaf captures his eyes, and he grasps it as it flits by him. He runs his fingers along its ridges and marvels at its crimson hue. In that moment all is silent; a current of hope enraptures him. Suddenly he feels confident in achieving any aspiration he seeks, never to be downhearted again. Then a voice rends the silence – was someone calling him? Reluctantly, he tears himself away from his reverie. Casting the leaf onto the trodden path, he wills himself toward the group of hikers he had so easily forgotten.

November, 2012

Coconut Granola

Coconut Granola

Ingredients:

8 cups rolled oats
1 cup shredded coconut
1/2 cup chopped almonds
1/2 cup wheat germ (optional)
1/2 cup sucanat
1/4 tsp salt
3/4 cup coconut oil, melted
1/2 cup maple syrup
1 Tbs vanilla extract
1/4 tsp coconut extract

Combine the oats, coconut, almonds,wheat germ,  sucanat, and salt. In a separate bowl, combine  the coconut oil, maple syrup, vanilla extract, and coconut extract, and pour over the oat mixture; stir until combined. Dehydrate for 3 hours at 155 degrees in a dehydrator.

-Oven-Baked Version-

Line two 15″ by 11″ jelly roll pans with parchment paper. Spread the granola out evenly on the pans and press the granola together. Bake at 300 for about 30 minutes or until golden brown, stirring every 15 minutes. Be careful not to burn.  I place the pans on the two middle racks of the oven and switch them around halfway after stirring. After cooling, store in an airtight container.