Author: Joy
Sunset
Here is a song that I composed today called “Sunset.”
Mango and Black Bean Pasta Salad
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2 cups cooked whole-wheat rotini pasta (1 cup dry)
1 15 oz. can organic black beans, drained and rinsed
1 15 oz organic sweetcorn, drained and rinsed
1/2 red bell pepper, diced (about 3/4 cup)
1 mango, peeled and diced
1/2 cup medium salsa
1/4 cup olive oil
1-2 tsp Cajun seasoning (or to taste)
juice from 1 lime (about 2 Tbs lime juice)
handful of fresh cilantro leaves
salt to taste
Combine all ingredient and chill. Serve with tortilla chips if desired.
A World Without Music (Short Story)
I awakened to the obnoxious beep of my alarm clock instead of the usual cheery wake-up song. I could tell it was an odd morning. Not only was my alarm clock beeping, but I also couldn’t hear the customary sound of my sister playing piano in the other room. I stumbled out of my bedroom and glanced in the direction of the piano. It was gone. Panicked, I inspected where the piano had stood and found not a single music book laying around. I dashed back to my bedroom and discovered that my guitar was gone and my CD’s were missing.
I ran upstairs and found my mom in the kitchen. “Mom! There was a music thief in our house!”
She stared at me blankly. “What?”
“A music thief! He stole the piano and my guitar and the songbooks and–and–we’ve got to call the police!” I exclaimed.
“Alli, maybe you should go back to bed. There was no thief in our house, and I don’t even know what music is or piano or guitar. You need more sleep.”
“What do you mean you don’t know what music is? We had a piano downstairs, and I had a guitar in my room, and–Oh, I almost forgot!–I have a guitar lesson today, and I don’t even have my guitar.”
“Guitar lesson? What’s that?” she queried with a concerned look on her face. ”Alli, I think you need to go back to bed. You aren’t making any sense.”
I was convinced there had not only been a music thief in the house but also a brain thief. I ran to the living room where I found my dad watching TV.
“Dad, the piano, guitar, songbooks, and everything musical is gone.”
He gave me a puzzled look, “Well, I’ve never heard of those things before, so they must not be too important. Probably time we got rid of them anyway.”
I was not in the mood for a joke. “Oh, don’t tell me the thief took your brain too,” I muttered under my breath.
“What’d you say?” he asked.
“Come on, Dad, is this some big joke or something? Where’s the piano?”
He chuckled and said, “Honey, I’ve never heard of a piano before in my life, so I can’t tell you where it is. Why don’t you go back to bed? I think you need some more sleep.”
This was pathetic. I went on a search for my older sister, Kara. I knew she would have an answer for me. “Kara, do you know where the piano is?”
“The what?” she asked.
“The piano,” I said emphatically.
“Huh? What’s a piano?” she asked, giving me a puzzled look.
I stared back at her. She was an amazing pianist. She played piano for hours each day. But this was no joke! She was being serious.
“Kara, I don’t know what’s going on. I think I might be–well–I don’t know–I–“
“Alli,” she stopped and looked me in the eyes. “I think you should get out of the house. I’m about to head out shopping. Why don’t you join me?”
“Maybe I do need to get out. Are you shopping for a dress for your recital?”
“For my what?” she asked.
“Never mind,” I replied as I went to grab a snack and hurriedly got ready to leave.
We had almost reached the store when I realized that Kara didn’t have the radio on like normal. “Kara, it is not like you to be driving somewhere without music,” I teased.
“Huh?” she said, giving me that puzzled look again.
Had everyone else lost their minds, or was I going crazy? I wasn’t sure, but I definitely needed to hear some music. I turned on the radio. No music. I switched through all the stations. No music. “There’s nothing but talk shows on here,” I complained.
“Yeah, that’s what’s on a radio,” Kara retorted in that older sister you-should-know-that-by-now voice.
I stared at her, then the radio. Something was seriously wrong. When we finally arrived at the store, I leaped out of the car and bolted inside. Just as I had feared, no music was playing. I asked an employee, “Do you know what music is?”
After some thought the lady replied, “No, I’m sorry, but I don’t believe we have that here.”
“Well, have you at least heard of music?” I pleaded.
“No, I can’t say that I have. What is it?” she asked.
Describe music? Was this lady crazy? “Well,” I began, “music is made with instruments and it sounds really cool. There are lots of different styles of music and lots of different instruments. Music is something you can dance to and sing along with. Music can be happy or sad or loud or quiet and–and–” I was running out of descriptions, “it’s an art.”
“Hmm. That sounds really amazing. I wonder why I’ve never heard of that before,” the lady said.
By then, Kara had entered the store, and I needed some fresh air. “Kara, I’m going to stay outside.”
“Okay,”she said, looking about as puzzled as I felt, but there’s no way that was possible.
I sat down outside the building, pulled out my phone, and scoured the internet for any trace of music. Nothing. I searched for my favorite songs. Nothing. Music didn’t exist.
I had never felt so frustrated and confused in my life. I needed to hear something besides voices and beeps and car noises. I needed to hear music. I tried to sing a song, but I couldn’t sing. I tried to clap my hands, but I couldn’t keep a rhythm. I tried to imagine living the rest of my life in a world without music. What would my life be like without playing my guitar or listening to my sister’s elegant piano pieces or hearing my mom’s cheerful humming in the kitchen? What would movies be like without the music? What would football games be like without the bands? The more I thought about music, the more I realized how special and important it was and how much I had taken it for granted.
Suddenly, I heard the distant sound of a song playing. I opened my eyes and found myself staring at my alarm clock. I closed my eyes, and then I opened them again. Yes, it was playing my wake-up song. I leaped out of bed and started to sing. I glanced around the room. Sure enough, my guitar was in the corner by my CD’s. I walked into the other room where Kara was playing one of her stunning piano pieces. “Sounds beautiful as always, Kara!” I called over my shoulder.
I dashed upstairs and stood in the kitchen reveling in the sound of my mom humming. “Good morning, Alli,” she greeted me.
“Good morning, Mom. I have a guitar lesson today, right? I asked.
“Yes, you do,” she responded.
“Okay, good, just checking,” I said and then I began to chuckle. Mom looked at me quizzically. “What’s so funny?”
“Oh, nothing. I just had the craziest dream last night. That’s all.”
Joy’s Peanut Butter Granola
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8 cups rolled oats
1/2 cup coconut oil (or butter)
1/2 cup peanut butter
1/4 cup sucanat (or brown sugar)
1/2 cup honey
1 tsp vanilla
Place the oats in a large bowl. Melt the coconut oil in a saucepan over medium heat. Stir in the peanut butter, sucanat, honey, and vanilla. Pour over oats and mix. Spread granola on dehydrator sheets. Dehydrate at 145 degrees for at least 4 hours (or until desired crispiness). Let cool; transfer to an airtight container.
Oven-baked Version:
Line two 8″ x 11″ jelly roll pans with parchment paper. Pour the granola evenly on the pans. Bake at 300 degrees for 18-20 minutes or until crisp but not burnt, stirring halfway through to prevent burning (You can stir it more often for more evenly baked granola). Let cool; transfer to an airtight container.
makes about 10 cups of granola
[printme]
Super-Simple Upcycled T-Shirt Cowls
It all started one night when I had a sudden inspiration to turn an old T-shirt into a cowl. I grabbed a pair of scissors and started cutting off the top of the T-shirt. The end result was super-simple and cute. I began to burrow through my reservoir of scrap T-shirts and started to transform them into cowls. Presto! I had three fun, new cowls in less then ten minutes. No sewing, and no skill required besides being able to cut a straight line–and it doesn’t even have to be perfectly straight! I was ecstatic!
Here’s how:
Lay the T-shirt out and cut across a few inches below the armhole.
Discard the top portion of the shirt and–Tada!–you have a cowl!
Zesty Hummus with Sauteed Red Pepper
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Hummus:
1 15 oz can organic chickpeas, drained
3 Tbs lemon juice
2 Tbs olive oil
1 tsp salt (use less if using non-organic chickpeas)
2 cloves garlic, minced
1 tsp Mediterranean herb seasoning (see note)
Combine all ingredients in a food processor and blend until smooth. Spoon into a bowl.
Sauteed Red Peppers:
1/2 red bell pepper, chopped
1 tsp olive oil
salt and ground black pepper, to taste
Place ingredients in a skillet and sauté until tender. Let cool.
Assembly:
Make a well in the center of the hummus. Pour about a teaspoon of olive oil in the center. Spoon the sauteed peppers into the well. Garnish with parsley if desired. Serve fresh or refrigerate.
-Note-
If I don’t have Mediterranean herb seasoning, I simply add sprinkles of chili powder, onion powder, cumin, and dried parsley to taste.
Blood, Sweat & Burpees
Been there, done that, and yes, I’ve even bought the T-shirt. As a Krav Maga student and proud owner of a “Blood, Sweat & Burpees” T-shirt, I will hereby testify that although Krav Maga classes don’t always demand blood, they are never without sweat and most definitely require plenty of burpees. It’s hard-core self-defense; and I love it.
For me, Krav Maga is fun, challenging, and intense. I love the thrill of fighting though a mob of “attackers” in class and the excitement of strapping on my head gear before sparring. One of the features of Krav Maga that I love the most is its practicality and focus on real-life scenarios. I learn simple and effective techniques that I could use anywhere and anytime to defend myself and others.
I also love how Krav Maga focuses on teamwork as we split into groups and perform the techniques together. Even though I am now in level two Krav Maga, I still enjoy attending the level one classes. There is no hierarchy. We are all a team, or as our instructor likes to say, “a family.” We all sweat, laugh, hurt, and feel like we are dying together, and somehow that makes it all bearable.
Not only do I love how Krav Maga has taught me self-defense, but I also love how it has propelled me into an active lifestyle. Before Krav Maga, I had never run more than half a mile, was unable to do pushups, and could hardly do situps. Now that I am approaching the one year anniversary of my first class, my strength and endurance have increased dramatically. Thanks to the exhaustive workout portion of each Krav Maga class, I now run 5K races and do pushups and situps with ease.
I have been awarded many Krav Maga “badges”–bruises, scrapes, and at least one scar–that show my dedication to Krav Maga. Krav Maga has made me stronger, more determined, more confident. Simply said, Krav Maga has changed my life.
Writers
Writers are painters with a palette of words. Writers are travelers, traveling across the world and through time on pages of black and white. Writers are thinkers. Writers are dreamers. But most importantly, writers capture the most troublesome, powerful, wonderful, exhilarating, and confusing aspects of life using one of the most troublesome, powerful, wonderful, exhilarating, and confusing things given to us–words–and create something beautiful.
The Thunderstorm
The thunderstorm awakened me in the middle of the night. Lightning flashed and strong gusts of wind battered our tent from all directions, causing the sides to collapse on us and then spring back. My parents and my four siblings were all awake and wondered if we should evacuate the tent. As the storm continued to rage, we decided to escape to my aunt and uncle’s garage.
My mom unzipped the tent, and the wind beat against us as we sprinted across the wet lawn to the garage. Disoriented, my siblings and I stood inside as my parents ran back to the tent to collect our sleeping bags and air mattresses. Before long, we were settled on the floor of the garage. Despite our weariness, none of us could fall asleep. My aunt and uncle discovered us in their garage and explained that the wind was carrying away their canopies in the backyard. My dad and uncle ran to retrieve the canopies and brought them into the garage. The commotion ensued as hail began to fall. In my dazed state, I saw my aunt with a towel wrapped around her head dash outside to move the cars. With hail clinking on the metal roof overhead, I was eventually able to drift off to sleep.